Healthy at Any Age

 

A Free Wellness Program for Seniors

We know it can be difficult to stay committed to a healthy lifestyle – especially on your own. That’s why we created Healthy at Any Age, a free group wellness program for seniors who want to be fit and independent for life!

Led by trained clinicians, the program focus is on strength, mobility, balance, and stress management for wellness in body, mind, and spirit. Group classes encourage community support and keep participants motivated. Individual counseling is available to address your personal concerns.

Click here to learn more or call us at (631) 726-8800.

Weekly Fitness Classes

Check the schedule and sign up online!

 

 

 

 

Click on the video below to learn more!