Health Insights Blog

Below you will find helpful health information on various current topics. Many of these articles appear in our monthly e-mail newsletter. Click on any title to read the full article.

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Battle the Bulge this Holiday Season

The holiday season brings people together to celebrate traditions and spread cheer. However, the it also presents a variety of delicious food temptations that even the most disciplined people have a...
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Diabetics: Check Your Feet

November is American Diabetes Month. If you have diabetes, you may experience a loss of feeling in your feet.  Checking your feet daily will prevent small injuries from becoming big problems....
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Go a Little Nutty!

October 22 marks the unofficial "National Nut Day," so go nuts! It's no surprise that nuts are a wonderful crunchy snack, but did you know that raw tree nuts have actually been linked to lowe...
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Breast Cancer: Prevent and Prevail this October

Breast Cancer is the second most common cancer in women. Studies estimate 1 in 8 women born today in the United States will have breast cancer at some point in their lives. Fortunately, the disease...
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Survive BBQ Season with These Healthy Tips

When the weather is beautiful and the days are long, it can be difficult to stay on track with your wellness routine. Summertime means impromptu gatherings with friends and family, but these soirees...
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Stay Healthy and Hydrated this Summer

Most people know that water is the best choice for staying hydrated, but did you know that experts recommend drinking half your body weight in ounces of water each day? For an average 150-pound p...
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Zucchini Noodles (Zoodles) with Creamy Spinach Pesto and Sundried Tomatoes

Paula Montagna, RD, a registered dietician at Southampton Hospital, recommends enjoying this vegan dish anytime you want to add a boost of plant-based nutrition to your diet! The zucchini "noodles" ar...
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Migraine is More Than Just a Headache

Most people have experienced a headache at one point or another. While most headaches are tolerable or easily-treated, there is no tackling your to-do list when faced with a debilitating migraine....
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What You Should Know About Pelvic Health

It is no secret that pregnancy can be tough on a woman’s body. That said, the weeks, months, and years following childbirth may be easier with support from a Women’s Health Physical Th...
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First Procedures at Audrey and Martin Gruss Heart & Stroke Center Save Life and Limb

On the opening day of Southampton Hospital’s Audrey and Martin Gruss Heart & Stroke Center, Rashmi Sharma, MD performed the first two procedures in the Center’s new hybrid endovascu...
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