Health Insights Blog

Below you will find helpful health information on various current topics. Many of these articles appear in our monthly e-mail newsletter. Click on any title to read the full article.

To sign up for our monthly e-mail newsletter, please click here or e-mail info@southamptonhospital.org.
To suggest a topic to be covered on the blog, please e-mail info@southamptonhospital.org.
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Super Bowl Could Top Thanksgiving in Calorie Consumption

Next to Thanksgiving, experts say Americans consume more calories on Super Bowl Sunday than on any other day of the year. To help you stay on track, Melanie Boehmer, MS, RD, a Registered Dietitian...
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Natural Ways to Lower Your Blood Pressure

If you are suffering from high pressure, known as hypertension, you are not alone. According to the Centers for Disease Control and Prevention (CDC), 67 million American adults are reported to hav...
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How to Get and Stay Healthy in the New Year

Most people take the opportunity on New Year’s Eve to reflect upon another year gone by and to set goals for the upcoming year. Each January, roughly one in three Americans resolve to better th...
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Patients Help Each Other Breathe Easier

Southampton Hospital’s Better Breathers Club launched in January 2014 with the mission of helping patients with chronic lung conditions to learn techniques that would help them cope and to offe...
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A New Approach to Quit Smoking

Starting in January, Southampton Hospital will adopt the American Lung Association’s (ALA) new Freedom from Smoking program, a seven-week guided plan for smoking cessation. The ALA spent five y...
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Get Inspired on #GivingTuesday

We have a national day for giving thanks (Thanksgiving). We have two for getting deals (Black Friday and Cyber Monday). Now, we have #GivingTuesday, a global day dedicated to giving back. On Tuesday,...
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It's Time to Eat REAL Food!

Food Day (October 24) inspires Americans to change their diets and be healthier by eating real, nutritious foods and advocating for improved food policies and education. Food-related health problem...
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Leave All Your Summer Stress Behind

Fall is a time to unwind, rejuvenate, and leave your summer stress behind. We’re offering a few tips for our staff and the community to prepare mentally and physically for a healthy fall and win...
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Arthritis and Lyme Disease

    The complexity of the organism (Borrelia burgdorferi) and the variations in clinical man...
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Summer Safety Tips

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