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We offer a variety of fitness classes, from beginner to advanced. For your safety, our instructors are all certified, trained in CPR and life-saving AED technology, and have liability insurance. Health benefits of attending classes include: improved cardiovascular health, stress relief, enhanced muscle strength, definition, coordination, weight loss, and increased metabolism.
Class Schedule & Sign-up
Description of Classes
Click on the images below to download printable schedules for Hampton Bays and Southampton.